Health Diary: My 7 Day Detox Experience


If you have read some of my other health posts such as, “Health: Tips & Tricks to Quick Healthy Weight Loss” You have endured my interest in living a healthy lifestyle and my obsession with being “swim suit ready” at all times!  So of course the idea of living a healthy lifestyle led me to […]

Werk: Exercises To Get Rid Of Love Handles at Home – Workout Wednesdays

Werk: Exercises To Get Rid Of Love Handles at Home - Workout Wednesdays

Continuing in our Summer Time Fine series is a much needed video for anyone trying to get into that “iny-beenie” bikini. Checkout these simple enough to do a home exercises to get rid of love handles  Exercises To Get Rid Of Love Handles: Do Cardio + The Exercises shown here! Standing Dumbbell Knee Reaches Arms […]

Luxe Life: 2013 New Years Resolutions For The Mind, Body, and Soul

2013 New Years Resolutions For The Mind, Body, and Soul

With a New Year comes New Year’s Resolutions.  These are wishful hopes of starting the New Year off the right way.  Even though they may not always last, or actually even take off it is always appropriate to evaluate your decisions of the previous year and  prepare a list for the New Year complete with […]

Health : Low Carb Hot Wings- The Savage Recipe

Low Carb Hot Wings- The Savage Recipe

So I have been full of the official struggle! As I attempt to change my eating habits to drop some pounds and to reduce the risk of gaining weight during the winter months! So I have adapted a low carb and intense cardio routine this week, thanks to my linesister who is built like nobody’s […]

Health: Breast Cancer Awareness Part II-Breast Self Exams


In  honor of Breast Cancer Awareness Month, the Savagely Yours Team would like to continue to educate and enlighten! Today we will inform you on Breast Self Exams and why they are so vital to early detection. To eliminate a myth about this practice, understand that the Breast Self Exam is NOT a tool used […]

Health: Low Calorie Fast Food Options

Health-Low Calorie Fast Food Options

As a fly savage you’re always on the go, so eating healthy can be a struggle. Especially when it comes to cost and accessibility. You’re not always near a whole foods store and you sometimes forget to pack your lunch. Not to worry, we’ve heard your cry.  Behold… these low calorie fast food options that […]

Health: What Do You Know About Stress?

Young Woman Thinking

  Howdy Savages! The end of the year is quickly approaching! & If you’re anything like me you either have or will be experiencing tons of stress!  Whether you’re working hard for your next promotion, preparing for mid-terms, dealing with family & personal issues or juggling a little bit of it all…. There is no doubt that you are experiencing […]

Health: Detox 101-Simple Ways to Detoxify

Detox 101-Simple Ways to Detoxify - Lemon Water

I’m sure we’ve all heard of the word, and some of you probably do it without knowing . Detox (the act of doing it) should become a regular part of our lives in order to optimize our bodies for healthy living. So I’ve put together a brief education section and a couple of  simple detox methods […]

Health: Late Night Low Calorie Snacks

Low Calorie Late Night Snacks

I must admit I am not a healthy eater…. at all. Sad but true . I am however trying to change that!  I’ll be posting finds that help me on my journey to a vivacious  physical and mental health here on the blog , because sharing is of course caring.   As a slave to […]